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Made of high quality TPR material, durable, environmental, non-slip, high elastic, soft NBR strip can closely joint to the spine,comfortable. Adjustable to 3 different positions, meet your different degree require. Dimension: 15.8 x 10 x 2 inches. Design weight capacity:75kg, Load capacity: 100kg.Back Stretcher is adjustable multi-level therapy device was designed in a cooperative effort between a leading physical therapist and medical manufacturing engineers. it is being used to help:relieve chronic back pain; correct postural imbalances; restore the natural curvature of the back; improve flexibility in shoulder and back muscle.Support arch design can effective support the back, conical point design: acupuncture therapy your back pain and discomfort, Improve muscle flexibility and stimulate blood circulation in back; soft NBR strip: stick to protect the spine, Fixed belt design, so the magic back support can be firmly fixed on the chair. You can relief your back pain when you are sitting.Sit with your back to the arch, and slowly lie back onto the arch with your knees bent. Choose suitable stretch positions. in the end roll onto your side and off the magic back support sit up gradually and rest for 30 seconds before standing, use 2 times one day: after waking up and before sleep, 5-10minutes. In the beginning, use 5min per time, after adapting to the traction strength, gradually extend the using time to 10min. but if you begin to feel discomfort, stop immediately.